The Steep
Practical and clear tools for setting boundaries, navigating burnout, and giving yourself the grace you’ve given to everyone else
How to Stop Punishing Yourself After a Mistake
Reflecting on what went wrong is healthy. Punishing yourself for it isn't.
3 Tips for the Great Lock-In Challenge
Gearing up to get laser focused on your new goals and habits? Here are 3 tips that I'd give to you to help you have efficient momentum in getting the successful that you're looking for!
The Overlooked Boundary Everyone Needs: One With Yourself
You can set and reinforce boundaries for everyone else, but how well can you set internal boundaries with yourself? Here are 4 questions that can get you started in how you can improve.
12 Tips If You're New to Therapy (and a List of Memphis Based Therapists)
Thinking about starting your mental health journey with therapy? Read these 12 tips that I've learned from my own therapy experiences so that you can start off on the right foot!
9 Ways to Increase Your Self-Discipline (Part 2)
Reinforcing your internal boundaries can be difficult especially if you're trying to replace life long habits. Here are the last 4 tips to help you better adjust!
9 Ways to Increase Your Self-Discipline (Part 1)
Reinforcing your internal boundaries can be difficult especially if you're trying to replace life long habits. Here are the first 5 tips to help you better adjust!
A 5-Checkpoint Review for Goals that Actually Stick
A simple guide to revisiting your goals without shame, pressure, or starting over
Boundaries Without Guilt
Three practical tips for people who care too much about everyone else's feelings