Read the Archive
In starting this journey of finding a voice, I began with writing my thoughts in the form of short essays. Below are the articles that I’ve written before I made a pivot to video. I hope you enjoy the content!
How to Stop Punishing Yourself After a Mistake
Reflecting on what went wrong is healthy. Punishing yourself for it isn't.
How I Overcame My Fear of Public Speaking (and You Can Too!)
My second time facilitating, I froze. Sweating, voice cracking, the works. Now I can speak in front of anyone, and I’m sharing exactly how I got here.
3 Tips for the Great Lock-In Challenge
Gearing up to get laser focused on your new goals and habits? Here are 3 tips that I'd give to you to help you have efficient momentum in getting the successful that you're looking for!
The Overlooked Boundary Everyone Needs: One With Yourself
You can set and reinforce boundaries for everyone else, but how well can you set internal boundaries with yourself? Here are 4 questions that can get you started in how you can improve.
12 Tips If You're New to Therapy (and a List of Memphis Based Therapists)
Thinking about starting your mental health journey with therapy? Read these 12 tips that I've learned from my own therapy experiences so that you can start off on the right foot!
9 Ways to Increase Your Self-Discipline (Part 2)
Reinforcing your internal boundaries can be difficult especially if you're trying to replace life long habits. Here are the last 4 tips to help you better adjust!
9 Ways to Increase Your Self-Discipline (Part 1)
Reinforcing your internal boundaries can be difficult especially if you're trying to replace life long habits. Here are the first 5 tips to help you better adjust!
Grace for the Young Woman That I Was
A vulnerable conversation across time and what I finally understand now.
One Day at a Time as the New Year Begins
A gentle reminder as we step out of 2025 and into the unknown of 2026
A 5-Checkpoint Review for Goals that Actually Stick
A simple guide to revisiting your goals without shame, pressure, or starting over
Boundaries Without Guilt
Three practical tips for people who care too much about everyone else's feelings
The Little Girl Who Just Wanted to Read
A nostalgic journey through childhood libraries, fan fiction forums, and the parents who nurtured it all
